Ever feel like you're running on fumes and, instead of a superwoman cape, you're wearing a frayed "I'm fine" sign? Feeling burnt out but still trying to power through like a WiFi signal that only works when you stand on one leg in the corner of your kitchen? In this episode, we dive deep into burnout recovery, how to prevent burnout before it knocks you flat, and the sneaky signs of emotional burnout you might be ignoring. If your morning coffee looks at you like, " I can't help you," we need to talk. Tune in as we break down real strategies to stay productive without running yourself into the ground.
Mentioned In This Episode:
2021 Study by the Journal of Occupational Health Psychology – Discusses predictors of burnout, including prolonged stress and lack of recovery time.
American Psychological Association Research – Highlights that individuals who take regular breaks and prioritize self-care have higher productivity and greater satisfaction.
Prioritize Everything Framework – A framework mentioned for prioritizing activities, available here.
