My journal practice looks nothing like it did when I started. It's evolved a lot over the years — through a few different approaches, some that worked and some that didn't — into something that's become one of the most grounding parts of my life.
In this episode, I walk through that evolution, and what I say to people who tell me they can't journal because they're afraid to mess it up. If you've ever wanted to start a journal practice or you have one that's stalled out this is for you.
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