This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!
Here is the link to the book on intermittent fasting.
https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1494520225&sr=8-1&keywords=fasting+to+break+your+plateau
