Join us for this new episode as we dive into the transformative world of acceptance exercises in ACT. Dr. Michelle Woidneck takes us on a journey to discover how acceptance can be linked to a realistic sense of purpose in acceptance and commitment therapy.
Among other things, this episode looks at how:
- Acceptance exercises empower individuals to embrace their emotions and align with their values.
- Practical ACT techniques connect clients with their emotions and strengthen their mindfulness.
- Connecting acceptance to purpose in ACT therapy has profound and lasting impacts.
Faculty: Michelle Woidneck, Ph.D.
Host: Jessica Díaz, M.D.
Script Editor: David Barragán, M.A.
