Join Dr. Dennis Hannon as he shares practical techniques like grounding exercises and useful distractions for overcoming self-judgment. Discover how improved communication and boundary setting can transform relationships and boost self-esteem for your clients.

 

Faculty: Dennis Hannon, Ph.D.

Host: Jessica Díaz, M.D.

Script Editor: David Barragán, M.A.

 

• Learn more about DBT for Depression: The Case of Jackie and earn 1.5 CE credits.
• Prefer to read? Here's a text version: Distress Tolerance for Depression: DBT Grounding and Distraction Techniques.