Are you a guy, and think yoga isn't a particularly masculine workout? Think again! On this week's episode, personal trainer James Sutherland and producer Jason Hewlett talk yoga, and tie the conversation in to this month's mental health theme by explaining how the focus required for yoga is great for one's mindset. Then James sits down with No Limits Fitness yoga instructor Sarah Lockerbie to talk, well, all things yoga. So break out your mat and get into child's pose... it's time for the Anatomic Fitness Podcast!
