Description

Tired of being sharp in the morning and dead by 2-3 PM?That afternoon slump isn’t laziness or lack of coffee — it’s your hormones clocking out early.

In this episode of Look Good and Feel Good with Matt & Amy, we reveal exactly why millions of men and women crash every single afternoon… and how to fix it naturally and permanently.

You’ll learn:

• The hidden thyroid problem most doctors miss (hint: TSH-only testing is failing you)
• Why low Free T3 makes you feel like you’re moving through molasses
• How cortisol spikes hard in the morning… then crashes and drags you down
• The critical role of DHEA (and why chronic stress + over-exercising secretly destroys it)
• Matt’s embarrassing real-life story of falling asleep at his desk and telling his staff he was “just meditating” 😂
• Simple fixes you can start TODAY: intermittent fasting windows, high-protein/low-carb lunches, avoiding the carb coma
• The AM/PM multivitamin patients refuse to ever stop (one patient noticed the difference in days when she was forced off it for surgery!)
• Why “normal” lab ranges can still leave you exhausted — and why so many people feel 10 years younger with optimized (sometimes slightly above-range) thyroid and DHEA

If you’re in your 30s, 40s, 50s or older and thought constant fatigue was “just aging” — this episode will change your life.

⏱ Chapter Markers (auto-added by Spotify when you upload with timestamps)00:00 – Welcome to Look Good and Feel Good00:42 – The afternoon crash we all know too well01:20 – It’s not laziness — your hormones checked out02:05 – The perfect cortisol & DHEA daily rhythm03:15 – Matt’s hilarious “I was just meditating” desk naps04:30 – Thyroid: the master controller of your metabolism05:40 – Brain fog & slow everything = low thyroid06:25 – Why TSH alone is worthless (you need Free T3 & T4)07:45 – “Your labs are normal” but you feel awful08:50 – Cortisol + DHEA: the teammate hormones10:10 – Immediate fixes: fasting windows, protein + fats11:00 – The AM/PM multivitamin patients won’t quit12:00 – When to optimize thyroid & DHEA12:40 – Real stories: energy & joy come flooding back13:20 – You’re not broken — you’re out of rhythm13:50 – Final takeaway

Ready to wake up with energy and actually keep it all day?

Schedule your comprehensive hormone panel & consultation:🌐 https://therjcidaho.com

Regenerative Wellness Center – Meridian, Idaho(In-person + nationwide telehealth)

#ThyroidHealth #Cortisol #DHEA #AfternoonSlump #HormoneOptimization #NaturalEnergy #BioidenticalHormones #FeelAmazingAgain

Leave us a 5-star review if this episode finally explained your daily crash! 🎙️✨