5 Signs your body’s been sending you that you didn't recognize!
00:59 Understanding Hormones Beyond Puberty
01:42 Real-Life Hormone Success Stories
04:16 The Role of Cortisol
05:39 Hormones as an Orchestra
06:19 Case Study: The Truck Driver
07:24 Daily Life with Hormonal Imbalances
11:08 The Broader Impact of Hormones
13:06 Conclusion and Final Thoughts
Conclusion and Final ThoughtsIn this episode, we dive into a powerful truth — so many of us have forgotten what it even feels like to feel good. As we get older, we tend to normalize fatigue, weight gain, poor sleep, and mood swings as just part of aging. But what if they’re not? We unpack how chronic stress and elevated cortisol levels quietly impact your hormones, energy, and overall health — and how hormone dysfunction has become far too normalized in today’s world. This conversation is all about helping you recognize the signs your body’s been sending, and taking back control of your health so you can actually feel good again.
