In this episode, we stop waking up anxious and start using that morning energy the way your caveman ancestors did—by going out and making a kill. You’ll learn why your brain is wired to crave a daily win, and how doing the hardest thing first changes the whole day. From Steven Pressfield’s hunter-gatherer analogy, to workouts that flip your mood in minutes, to spotting “malignant channels” before they hijack you, the takeaway is simple: plan your kill, make it early, and sleep like a lion.
⏰ TIMESTAMPS
00:00 Why anxiety hits first thing in the morning
00:46 Steven Pressfield’s hunter-gatherer lesson
02:16 The science behind your “morning hunt”
05:45 Workouts vs. walks—what actually satisfies
06:41 Malignant channels & fake satisfaction
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