In this episode, we take that “I’m drowning in stress” spiral and show you how to flip it with one simple, pen-and-paper move. You’ll learn the 2-Sheet Strategy—a quick, no-BS way to dump the junk thoughts running your day and rewrite the story in your head so it actually helps you. From a Marcus Aurelius quote that hit like a brick, to ripping up old mental scripts, to building a hero’s mindset instead of a victim’s, the takeaway is clear: you hold the pen, so write the damn story you want.
⏰ TIMESTAMPS
00:00 Free 5-day meditation course
01:20 The “zero to 100” stress spiral
02:23 Marcus Aurelius’ elevator-stopping wisdom
04:05 Why your story is hijacking your mood
05:00 How the 2-Sheet Strategy works
07:15 Destroying the old script for good
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate
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