In this episode, we show you how to flip your brain’s “default setting” from nitpicking to noticing the good. You’ll learn why positive reinforcement works better than punishment—whether you’re training a puppy, talking to your partner, or motivating yourself. From sibling rivalry turned daily compliments, to the sun-and-wind fable, to breaking free from our ancient negativity bias, it’s all about one thing: catch people (and yourself) doing something right, and watch everything get better.
⏰ TIMESTAMPS
00:00 Why this is the last dog story… probably
00:00:47 The puppy training rule that works on humans
00:02:13 How negativity bias quietly runs your life
00:04:30 Why criticism backfires (especially in relationships)
00:06:30 The Sun and the Wind: a fable worth remembering
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