In this episode, we stop freaking out over endless to-do lists by showing you how to calm your brain and get one thing done now. You’ll learn how to dump the chaos in your head, cut the noise, and actually move forward without feeling crushed. From realizing your list will never be empty, to using our Triple D method (dump, decide, do), to Michael Phelps’ “one wall at a time” rule, the takeaway is simple: breathe, pick the next brick, and lay it well.
⏰ TIMESTAMPS
00:00 Realizing why your to-do list will never end
00:47 The “Triple D” method to kill overwhelm
08:13 Michael Phelps’ “one wall at a time” mindset
15:29 How to spot what’s truly urgent vs. just noise
22:45 Closing thoughts + why doing one thing is enough
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