Teenage years can be a battleground of self-worth, where the world tries to tell you that your value is tied to what your body can offer instead of who you are. The secrets we carry—the ones we were too young to understand, too afraid to speak—can feel like chains, but they don’t define us.
In this episode, we get real about the pressure to equate worth with sex, the fight for autonomy, and the power of reclaiming your choices. We explore what it means to understand your no, how to ask for consent from yourself before anyone else, and why self-ownership is the first step toward true empowerment.
You can’t change the past, but you can hold space for yourself with love, acceptance, and the knowing that you are more than what happened to you.
