Multi-Tools are excerpts from full episodes with tactical, tangible things for you to use ASAP.
Ashley B. Jones [coach and healer] joins us for a trauma-informed, crisis-focused nervous system regulation meditation. Designed to avoid traditional mindfulness and body-focused techniques, this meditation centers sensorial memories and grounding experiences. Reuse this or share with anyone who may enjoy it.
This 5-minute practice is a cut from a larger episode filmed in January 2025 processing the LA fires.
Made with love for my pirates and romantics - Margaret
