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What does gentle really mean in baby sleep? Is it helpful, is it marketing… or does it sometimes shame parents who do things differently? Sally and Bec open up about how they use (and don’t use) the word, how they choose techniques for each family, and why “gentle” shouldn’t be a weapon.
If you’ve ever wondered whether your approach is “gentle enough”, or felt judged for not doing things a certain way, this episode is for you.
🎙️ ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.
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Chapters
00:00 Welcome + why this topic is tricky
01:00 What the word “gentle” implies
02:30 Does gentle always mean no crying?
04:45 The shame spiral: when gentle gets weaponised
07:30 Real client stories about switching techniques
10:00 How temperament affects “gentle” methods
12:30 What we really do instead of labels
15:00 Final thoughts: what’s the opposite of gentle?
💌 Get bonus tools → www.naptrappedpodcast.com
