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In this Sleep Detectives case file, Sally and Bec investigate some of the trickiest sleep curveballs: early waking that won’t budge, split nights that drag on for hours, and what to do when your baby sits up in the cot but won’t lie back down. Expect clear, evidence-based solutions plus real talk on why not every “rule” works for every baby.
🎙️ About Nap Trapped
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re trapped under a baby or just desperate for a longer stretch, you’ll find expert insights with a side of solidarity. No shame, no fluff.
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Chapters00:00 Welcome & intro01:15 Early waking mystery (case file)03:45 Split nights explained07:10 Managing the standing baby phase10:30 Wake windows that actually work13:00 Next case on Sleep Detectives
