Hello beautiful soul and welcome to this free hypnosis recording created by Stepanka. This is a perfect hypnosis for relaxing and resetting your nervous system, giving yourself a replenishing break, and coming back into harmony with your mind, body and soul.
Start by being in a comfortable position, in a place where you are not going to get disturbed.
You can practice this hypnosis either in a comfortable seated position or lying down on your back.
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