This episode will take your imagination and visualisation practice to the next level and it might just change your life.
Whether you’ve been using visualisation for years, or previously dismissed it as too abstract, too “woo,” or something that just doesn’t work for you, this conversation will open new doors. We go beyond vision boards and surface-level goal-setting, diving into techniques that touch the subconscious, rewire memory, and reconnect you with your body’s natural intelligence.
We explore visualisation not just as a mental practice, but as a spiritual and somatic one, a way to tend to your nervous system, rewrite old narratives, and create from a place of deep embodiment.
In this episode, we explore:
- Most common myths holding you back
- The 17-Sec Visualisation: a micro-practice to shift your state instantly
- The science behind how the body responds to image and story and how it “believes” what you show it
- How visualisation isn’t about “seeing” but about feeling, sensing, and opening to inner perception
This episode is rich, experiential, and full of value. These are the exact tools I use in my practice and teaching and I can’t wait for you to explore them.
If this episode resonates, please share it on Instagram and tag me, leave a five-star review, or send it to a friend who would love it too. Your support helps this work reach the people who need it.
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Simply take a screenshot before submitting your review (as it may take a few days to show up online) and send it to hello@hypnocoaching.me.
Your support helps others discover the magic of this podcast, and we can’t wait for you to experience this powerful hypnosis! ✨
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Tune in, and let’s rediscover the magic that’s always waiting for you!
with Love,
Stepanka Kuralova
If you have any questions, please reach out to us on hello@hypnocoaching.me
