Building healthy habits and lifestyle you want can be daunting. So today we decided to bring two food experts to educate and inspire us to consider food as medicine by developing a healthy relationship with food. Shaun Chavis is the founder of LVNGbook, and Tambra Raye is founder of WANDA: Women Advancing Nutrition Dietetics & Agriculture.
Pre-Episode Questions:
1. Our conversation today is with two food experts. Shaun and Tambra. Welcome to the show, ladies.
2. Please share your backgrounds with our listeners?
3. How does one develop a healthy relationship with food?
4. How can we build healthy eating habits that transform our lifestyle and help us prevent or manage heart disease?
5. How do we use food as medicine to help beat chronic diseases such as hypertension, diabetes, etc.?
6. What are tips for shopping for reasonable price healthy produce?
7. How do you cook for a single person and a family?
8. Shaun, you advocate for people to have a cookbook to develop healthy lifestyles. What do you mean by this?
9. Tambra, you advocate for children to have or be food sheroes. Can you elaborate on this and what you’re doing at WANDA and Nativsol?
10. If you had one billboard, what is one thing you would want people to remember you by?
