In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying movement gaps, the role of critical thinking in coaching, and the integration of mind-body practices like Tai Chi into fitness. Josh shares insights on building engaging presentations and the future of DVRT, emphasizing the need for a deeper understanding of fat loss and the emotional aspects of training.
DVRT, Ultimate Sandbag, fitness training, movement patterns, critical thinking, Tai Chi, mind-body practices, coaching, personal development, injury recovery, Josh Henkin, Corey Smallwood, Trey Belcher, Coaches Unscripted
00:00 Introduction to the Podcast and Guest
01:22 The Birth of DVRT and Ultimate Sandbag Training
10:00 Josh's Journey Through Injury and Recovery
19:26 The Role of Critical Thinking in Coaching
28:01 Engaging with the Fitness Community and Education
32:25 Building Relatable Presentations
36:18 The Journey to Becoming a Presenter
36:44 The Importance of Offering Value
38:27 Exploring Movement and Longevity Training
41:30 Mind-Body Practices and Their Impact
47:39 Future Directions in Fitness Education
