Don't take the bait. In the moments that we are triggered, we often respond unconsciously and feel worse than we were before.
In this episode, we explore the hidden weight of being the helper, why you can't logically outwit, fight, or defend yourself against triggers, and how absorbing its sting is what sets you free.
Instead of allowing triggers to keep us stuck in our pattern loops, how can we stop abandoning ourselves while still showing up with love?
