Should women train differently than men? Lucy Hurn, triathlete and coach, explains why the resounding answer is YES.
Lucy's Details:
Lucy Hurn is the UK’s first Mental Health and Exercise Triathlon Coach, working with a wide range of female clients.
Her coaching combines over a decade of experience as a triathlon coach, the power of mindset coaching as a qualified Mental Health and Exercise and Life Coach and a passion for working with women to strengthen their relationship with exercise and their body and build their confidence about what they can achieve.
She is passionate about working with women as women, working with their bodies and menstrual cycle rather than just treating them as ‘small men’ and working towards a world where women equal the number of men on the start line by working with women to overcome barriers and to gain confidence.
Lucy's Website: https://www.feelfitwithlucy.co.uk/how-i-can-help
