Description

Peptides without needles? Stem cell supplements and exosomes? Biohacking just keeps evolving—and we’re here for it (mostly).

In this episode of the 90% Healthy Podcast, Klaudia recaps 4 major biohacking trends from the 2025 Biohacking Conference in Austin. Six more trends is coming in the next episode!

Are these trends worth your time, money, and mitochondria?

🎯 What you’ll learn:

• • The needle-free peptide delivery people are buzzing about
  • Infrared technology in your pillow and clothes? Yes, please!

• Why stem cell stimulation is the next big frontier

• Can a wearable improve your parasympathetic activity?

• How connection a becoming a longevity hack

🔍 We dig into what’s hype vs what actually helps, so you can build your health strategy with intention.

🎧 Subscribe and stay 90% healthy.

Chapters

00:00 The Biohacking Conference Experience

05:50 Understanding Heart Rate and Variability

16:01 Emerging Trends in Health Optimization

16:50 The Rise of Peptides in Health

22:00 Innovations in Infrared Clothing

27:58 Understanding Individual Variability in Fitness Testing

29:14 The Role of Data in Personal Health

33:03 Exploring Stem Cell and Exosome Therapies

40:51 The Importance of the Vagus Nerve

48:05 Navigating the Evolving Landscape of Biohacking