In todayās episode, Iām guiding you through a gentle Healing Bubble Meditation designed to help you shift out of overwhelm, soften your nervous system, and reconnect to a sense of emotional safety.
This practice walks you through creating a protective, nurturing energetic bubble around your body...a space where your mind can quiet, your emotions can settle, and your energy can reset. I infuse this meditation with Reiki energy so you can receive deeper support as you breathe, release, and come back home to yourself.
This is the perfect practice if youāve been feeling overstimulated, drained, or disconnected from your own needs. Save this one for stressful days, moments of emotional overload, or anytime you need a calm reset.
What youāll experience:
ā¢ nervous system grounding
ā¢ emotional release
ā¢ energetic protection
ā¢ a sense of peace and inner steadiness
ā¢ gentle Reiki support
Take a deep breath, press play, and let yourself be held for the next few minutes.
If you loved this meditation, screenshot the episode and tag me, Iād love to know how it supported you.
