Description

The day is done. There’s nothing left to do. No one needs anything from you right now. You’ve done enough. Now, it’s time to let go of the day and drift into rest.

This short, simple and powerful guided meditation will help you unwind, release any lingering tension, and prepare your body and mind for a peaceful night’s sleep. With gentle breathwork, calming body movements, and moments of reflection, you’ll be guided into a restful state, ready to embrace the stillness of the night.

In this episode, we’ll:

• Release tension in the body and jaw from the day
• Use conscious breathing techniques to activate the Vagus Nerve and signal safety to the nervous system
• Introduce calming words—to bring relaxation and tranquility
• Cultivate gratitude for the little things that bring warmth and comfort
• Gently guide you into stillness and restful sleep

Let go. Rest. You are enough. You did enough. Now it’s time to surrender to peaceful sleep.

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