Have you ever cried over something small and felt, deep down, it wasn’t really about that moment? Or felt your heart race, your shoulders tense, or your stomach twist — without understanding why?
In today’s powerful solo episode, Belinda explores the profound truth that many of us intuitively sense but haven’t had the words to articulate: the body remembers what the mind forgets.
She unpacks how trauma — especially from childhood or overwhelming events — can be stored in the body as sensations, symptoms, or patterns, even when our mind has no clear memory.
This episode weaves neuroscience, personal storytelling, and deep emotional insight into a compassionate guide for anyone navigating triggers, unexplained reactions, or a healing journey.
Whether you’ve struggled with chronic symptoms, emotional outbursts, or disconnection from your past, this conversation offers permission, perspective, and practical steps to begin healing — not through force, but through curiosity, compassion, and the body’s wisdom.
In This Episode, You’ll Learn:
Resources Mentioned:
The Body Keeps the Score by Dr. Bessel van der Kolk
You Can Heal Your Life by Louise Hay
Connect with Belinda:
Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).
Instagram: https://www.instagram.com/belinda.anderson
