In Why Negative Self-Talk and How to Fix It, Anna Lea, explores the power of our inner voice and how negative self-talk can hold us back in relationships, work, and life. Using the story of Max, a teenager who transforms his mindset, this episode reveals the psychology behind why we often think we’ll fail and how reframing our thoughts can turn self-criticism into self-empowerment. in Why Negative Self Talk and How to Fix It, Learn how to challenge your inner critic, replace negative thoughts with positive reframes, and build a supportive internal dialogue that boosts your confidence and helps you grow. If you're struggling with negative self-talk in your relationships or personal life, this episode offers practical tips to shift your mindset. #SelfTalk #NegativeSelfTalk #MindsetShift #CouchTales #MentalHealth #PositiveThinking #PersonalGrowth #Psychology #SelfImprovement #RelationshipAdvicehttps://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg ✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunicationTO ✅SHOP GO TO https://www.talesfromthecouch2.com/category/all-products https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg✅ WWW.TalesFromTheCouch2.comTO ✅SHOP GO TO https://www.talesfromthecouch2.com/category/all-products ✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com✅WWW.TalesFromTheCouch2.com #couchtales #negativeselftalk #whywedowhatwedo #helpforparents #howtotalktokids
