In this episode of Couch Tales: Why We Do What We Do, host Anna Lea explores the surprising and often overlooked impact of retirement on mental and physical health. Learn why a lack of structure in retirement can lead to a higher risk of depression, weight gain, and even premature death. Through the story of Tom, a retiree who went from a high-energy corporate life to feeling lost and unmotivated, Anna dives into the psychology behind why humans need purpose and routine to thrive. Discover tips for creating a fulfilling and healthy retirement, including establishing a daily routine, finding meaningful activities, and staying socially engaged. If you're navigating or planning for retirement, or simply curious about the psychology of life transitions, this video is a must-watch! #RetirementHealth #MentalHealthInRetirement #PurposeInLife #HealthyRetirement #CouchTales #PsychologyOfRetirement #LifeAfterWork@CouchTalesOfficial @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg
