Description

In this heart-opening and soulful episode, I reconnect with my friend Berenice Preciado — a health coach, yoga teacher, and spiritual guide — for a deeply human conversation about connection in all its forms.

We explore how everything is truly connected: food, emotions, identity, healing, joy, and choice. From Hot Cheetos to heartbreak, from cultural transitions to spiritual awakenings, this conversation weaves through laughter, honesty, and the powerful process of coming home to yourself.

Together, we reflect on:

• The emotional and spiritual impact of immigration

• Healing the relationship with food through compassion

• The power of choice and permission in everyday life

• Letting go of old connections to make room for aligned ones

• Living with intention, grace, and joy — even in uncertainty

Whether you're in a season of healing, transition, or rediscovery — this one is for you.
🎧 Tune in and come home to yourself.

To stay in touch with Berenice - follow her on Instagram

Remember to follow, rate and feel free to share. And check out the video on ⁠YouTube⁠.