In a world that praises productivity and perfection, what does it actually look like to give yourself grace? In this deeply vulnerable and powerful episode, Chevelle shares what it means to live with PTSD and Major Depressive Disorder—and how grace becomes not just a practice, but a lifeline.
From the therapy sessions that feel like a chore, to the guilt of missed workouts and messy kitchens, this episode explores the reality of healing: the exhaustion, the guilt, the loneliness—and the radical softness it takes to keep going.
You’ll hear real stories about setting boundaries, grieving friendships, learning to rest without guilt, and trusting that joy is allowed to coexist with pain. If you’ve ever felt like you’re failing at being human, this one’s for you.
Topics Covered:
Advocating for yourself in therapy
Healing through trauma and mental illness
Fitness, food, and body image redefined
Friendship, boundaries, and letting go
How rest, stillness, and self-love are survival—not weakness
This is grace in motion. And it’s enough.
