In this episode of the Sports Livin' with Coach Biven podcast, host Josh Biven welcomes Ian Ellis, a former college baseball player and current owner of EBA Performance. They discuss Ian's journey through youth sports, high school baseball, and his transition to college athletics. Ian shares insights on the importance of strength training and conditioning for young athletes, the role of junior college baseball in player development, and his philosophy on training athletes to become bigger, faster, and stronger. The conversation highlights the evolution of youth sports and the significance of physical preparation in achieving athletic success.
