I always struggled with a series of dieting and poor body image issues my whole life. I recently stumbled upon Intuitive Eating/Healthy at Every Size and Kelly Neilson! In this episode, Kelly and I talk about what is disordered eating, how normal it is in our society, what it does to our mental health, and how intuitive eating could be the solution to this craziness. The ultimate goal in this journey is to be FREE from negative influences and chase after WHOLEsome health. Hope you enjoy this ...
