In this episode, we discuss what it looks like to 'train' your mind to be stronger, resilient, and more aligned with your values. Then we discuss how you know if you need to get a 'fitness expert,' or a therapist to level up your game and 3 things to look for to spot a good therapist. In the end, I answer the listener's question "What do I do if I have a friend with depression?" Do not miss this episode!**Disclaimer: This site's content is not intended to diagnose or treat any disorders but r...
