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You keep telling yourself it’s okay. You keep lowering the standard.You keep restarting instead of finishing.T his episode is about men who say they want to be fit — but won’t do what it takes.

We break down the mental traps:

•⁠ ⁠“I deserve this.”

•⁠ ⁠“I’ll start Monday.”

•⁠ ⁠“One more won’t hurt.”

•⁠ ⁠“I’ve been busy.”

And we talk about why comfort is winning, why discipline is dying, and why most guys stay stuck in the same body year after year. No motivation quotes. No sugarcoating. Just accountability. If you’re tired of being soft — physically and mentally — this episode will hit. Own your habits. Change your results.

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