Jess and Courtney discuss quitting therapy, getting an accurate mental health diagnosis, using therapy language in casual conversation, what to put in a depression care package, and finding a balance between letting kids be kids and giving them responsibility. Our recommendations today are Dr. Josh Mirmelli, PsyD, @therapywithdrjosh on Instagram, and the book Mom's House, Dad's House by Dr. Isolina Ricci, Ph.D. Follow the show on Instagram (@mental.health.dumpster.fire) and TikTok (@mentalhealthdumpsterfire)! Follow Jess on Instagram and Facebook @TheArtsyBrain and Courtney on Instagram, TikTok and Facebook @LauverListens
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