In this episode, we explore the powerful and often misunderstood hormone—melatonin—and why it’s so much more than just a “sleep supplement.”
Dr. Tina Johnson and Dr. Chris Morris dive into the latest research revealing melatonin’s critical role in mitochondrial health, immune support, detoxification, stress regulation, and true cellular rejuvenation. You’ll learn how melatonin works throughout the entire body—not just the pineal gland—and why it’s now considered one of the strongest antioxidants available.
We also discuss how modern stress, electromagnetic exposure, toxins, and lifestyle habits suppress natural melatonin production.
In this episode, you’ll discover:
Why melatonin is produced in the mitochondria, gut, brain, skin, liver, and immune cells
How melatonin protects against oxidative stress, inflammation, and environmental toxins
The connection between cortisol, stress, and accelerated aging
Natural ways to boost melatonin through light exposure, sleep routines, foods, and supplements
How melatonin supports mitochondrial energy, detoxification, and immune resilience
Why melatonin needs increase with age—and how to use it safely and effectively
If you’re looking to improve sleep, strengthen immunity, increase energy, reduce inflammation, and support long-term rejuvenation, this episode is essential listening.
👉 Learn more about Melatonin in the full article: Boost Melatonin Naturally for Better Sleep and Health: A Powerful Antioxidant
👉 Learn more about Quantum Rejuvenation in the full article:Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality
