Do you ever feel a pang of guilt for putting yourself first—whether it’s skipping dinner duties for a workout or traveling for business opportunities? If you’re constantly battling that inner voice telling you to prioritize everyone else before yourself, this episode is your invitation to break free. Imagine what could happen if you finally let go of guilt and stepped into your most powerful, ambitious self.
In this episode of You Are Your Biggest Asset, host Carina Groombridge dives deep into the topic of guilt and how it silently sabotages ambitious women from fully thriving in their business and lives. If you’re tired of letting guilt dictate your choices and drain your energy, Carina shares mindset shifts and actionable strategies to help you prioritize yourself—without apology—so you can grow into the leader you’re meant to be.
Key Takeaways:✔ How unchecked guilt can become a glass ceiling limiting your personal and professional growth✔ A fresh perspective on processing guilt—instead of letting it control your actions✔ Practical exercises to reframe your decisions and create habits that put your needs first (making you better for everyone around you)
Timestamped Breakdown:
⏱ [00:00] Welcome: Carina welcomes listeners and introduces the theme—how guilt holds us back and what your future self truly wants
⏱ [03:15] Core Insight #1: Identifying when and where guilt shows up in your life, and why it’s rooted in old patterns
⏱ [06:13] Core Insight #2: Reframing guilt—processing it instead of letting it dictate your behavior, with real-life client stories
⏱ [12:46] Core Insight #3: Building the muscle of self-prioritization—concrete steps and mindset shifts to practice putting yourself first
⏱ [13:53] Final Thoughts & Next Steps: Carina gives “homework” to try shifting your focus the next time guilt creeps in, and reminds you of the transformation waiting on the other side
Call to Action (CTA):
"Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!"
Links and Resources Mentioned:
📲 Instagram:https://www.instagram.com/carinagroombridgecoaching/
📲 Facebook: https://www.facebook.com/carina.groombridge
🌐 Website: www.carinagroombridge.com
📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall
About the Host:
Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.
Closing Message:
"Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!"
This podcast is hosted by Carina Groombridge, produced and edited by Phil Better, and supported by strategic growth and monetization guidance from Phil Better Inc.
