Feeling maxed out, overwhelmed, or on the edge of burning out in your business? What if the difference between exhaustion and business joy was one powerful mindset shift away? This episode uncovers how even seasoned entrepreneurs can reignite their passion and scale sustainably—without losing themselves in the process.
In this episode of You Are Your Biggest Asset, host Carina Groombridge sits down with her client, Samantha Havill, to dive deep into the real-life journey from business burnout to renewed excitement and newfound clarity. If you’re a service-based business owner feeling stuck, emotionally drained, or questioning whether to stay in the game, Sam’s inspiring transformation through coaching will help you rediscover hope, practical change, and sustainable growth.
Samantha Havill is the owner of West Island Cats and Dogs.
https://westislandcats.com/en/
Connect with them on Instagram:
https://www.instagram.com/westislandcatsanddogs/
Key Takeaways:
✔ Reframing your mindset: Learn how shifting your perspective on your business (and yourself) can turn emotional burdens into valuable, paid services that truly support clients.
✔ Sustainable success requires boundaries: Discover why people-pleasing and undervaluing your work sabotage your profit—and how setting boundaries leads to both greater impact and income.
✔ Action sparks transformation: Find out how taking decisive, imperfect action—like launching before you feel “ready”—can open doors and propel business growth in bold new directions.
Timestamped Breakdown:
⏱ [00:00] Welcome: Carina introduces Sam and sets the stage for a candid behind-the-scenes look at business burnout, coaching breakthroughs, and real-world change.
⏱ [03:30] Core Insight #1: Sam shares her story—how years of hustle led to exhaustion and why reaching for coaching changed everything.
⏱ [08:15] Core Insight #2: The power of reframing: Carina guides Sam out of guilt-driven decisions (like not charging for crucial pet care services) into recognizing the true value she delivers.
⏱ [14:00] Core Insight #3: Growth beyond survival: Sam discusses building better habits, taking big leaps (like launching a new training program), and why support accelerates transformation.
⏱ [19:45] Final Thoughts & Next Steps: The importance of investing in yourself before you hit burnout, and how support, boundaries, and new perspectives pave the way for lasting change.
Call to Action (CTA):
"Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!"
Links and Resources Mentioned:
📲 Instagram:https://www.instagram.com/carinagroombridgecoaching/
📲 Facebook: https://www.facebook.com/carina.groombridge
🌐 Website: www.carinagroombridge.com
📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall
About the Host:
Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.
Closing Message:
"Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!"
This podcast is hosted by Carina Groombridge, produced and edited by Phil Better, and supported by strategic growth and monetization guidance from Phil Better Inc.
