Ever wonder why some entrepreneurs seem unfazed by setbacks while others crumble under pressure? What if the real secret to scaling your business isn’t another strategy, but strengthening your mental fitness? Imagine recovering faster from tough days and making bold decisions—even when it feels uncomfortable.
In this episode of You Are Your Biggest Asset, host Carina Groombridge reveals the overlooked power of being mentally fit—and why it’s just as crucial as physical fitness for entrepreneurs. If you find yourself stalling out in hard moments, doubting your decisions, or struggling to bounce back after setbacks, this episode will show you how to build resilience, take decisive action, and keep growing through every challenge.
Key Takeaways:
✔ Decisiveness and action-orientation: The key traits Carina’s most successful clients share—and how you can cultivate them.
✔ How to build true mental resilience: Discover what it really means to be mentally fit in business, and why setbacks are your greatest opportunities for growth.
✔ Shorten your recovery time: Practical tips on moving from a tough day to CEO mode quickly, so you don’t stay stuck or let negativity define your journey.
Timestamped Breakdown:
⏱ [00:00] Welcome: Rethinking fitness—why we need to talk about mental, not just physical, strength.
⏱ [03:30] Core Insight #1: The power of decisiveness and action in business growth, plus a challenge to your current decision-making style.
⏱ [08:15] Core Insight #2: Defining mental fitness—handling setbacks, making hard decisions, and thriving as your business scales.
⏱ [14:00] Core Insight #3: Recovery time—strategies for bouncing back fast, protecting your energy, and not letting external drama affect your momentum.
⏱ [19:45] Final Thoughts & Next Steps: Reframing setbacks as growth opportunities and the invitation to work on your mental fitness.
Call to Action (CTA):
"Did this episode resonate with you? Don’t forget to hit the Follow button on Spotify so you never miss an episode of You Are Your Biggest Asset. And if you found value, leave a review to help more business owners discover the show!"
Links and Resources Mentioned:
📲 Instagram: https://www.instagram.com/carinagroombridgecoaching/
📲 Facebook: https://www.facebook.com/carina.groombridge
🌐 Website: www.carinagroombridge.com
📅 Schedule a Call: https://calendly.com/bookcarinagroombridge/discoverycall
About the Host:
Carina Groombridge is a business coach, entrepreneur, and mom who helps service-based business owners scale sustainably while embracing their role as their biggest asset. With a mix of actionable strategies and mindset work, Carina empowers her clients to create thriving businesses without burnout.
Closing Message:
"Your business will only grow as much as YOU do. Remember to invest in yourself, because you are your biggest asset!"
This podcast is hosted by Carina Groombridge, produced and edited by Phil Better, and supported by strategic growth and monetization guidance from Phil Better Inc.
