Is it smart to try losing weight when your hormones feel out of whack? In this episode, we answer a listener’s question about weight loss during perimenopause and explain why waiting for "perfect hormones" might be holding you back.
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Chapters
00:00 Navigating Parenting Challenges
02:59 CrossFit Competition Insights
05:54 Kettlebell Training Techniques
09:00 The Mindset of Martial Artists
11:56 Weight Loss and Hormonal Changes
19:18 Navigating Hormonal Changes
24:45 Taking Ownership of Health Choices
30:06 Understanding Medical Guidance
34:37 Implementing Sustainable Health Habits
39:19 Adapting Fitness Approaches with Age
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
