Happy Holidays! On this week's episode, Coach Santo and I talk about how to finish the year strong - even if the coming weeks are full of events.
Get the PDF version of my Holiday Survival Guide: https://www.rosentrain.com/holidays
Low-risk alcohol guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html
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Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
