Get ready for an inspiring and action-packed episode of Everything & The Gym! Today, Shelbi welcomes back returning guest Michael Vercher—husband, father of three, full-time oilfield worker, and fitness enthusiast. If you missed his first episode in Season 3, go check it out!
Michael has recently shifted his training to a CrossFit-style regimen, and he and Shelbi dive into the intense fitness competitions they’re gearing up for this year. Shelbi is in full prep mode for HYROX, while Michael is taking on the grueling Bataan Memorial Death March, a 26.2-mile marathon through White Sands.
Balancing family, work, and training is no easy feat, and in this episode, they break down what it takes to juggle it all within a 24-hour day. Tune in for motivation, real talk, and some solid takeaways on discipline and mindset.
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