Greetings and welcome to Everything & The Gym! In today's episode, we have the pleasure of catching up with my dear friend, Jasmine Coffman. Jasmine, a devoted personal trainer and passionate advocate for women's health, also wears the hats of a loving mother to one and a dedicated military wife. Her fitness journey commenced shortly after the birth of her son, recognizing the need for a positive transformation. Witnessing the profound benefits not only on a physical level but also on a mental plane, Jasmine was inspired to persist on this empowering path. Join us as Jasmine generously shares her valuable insights on New Year's Resolutions and why she believes they hold significant importance!
