Welcome back to Everything & The Gym! In today's episode, we're mixing it up with our very first Zoom interview featuring Shelbie Loraine from Baltimore. Shelbie's gym journey began in October 2023, and she's already making incredible strides in fitness! We dive deep into her personal experience with mental health, focusing on bipolar disorder, and discuss the strategies she uses to cope and thrive.
Don't miss out on this inspiring conversation—hit that download button, like, and subscribe for more! 💪
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