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YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
flowstate.runners@gmail.com
In this episode, Luke and Adam reflect on their recent experiences at the London and Ballarat Marathons, discussing their recovery, travel challenges, and the excitement of race day. They share insights on race strategy, mental preparation, and the vibrant atmospheres, while also addressing the physical challenges they faced during the race. In this conversation, Adam shares his experience of London, detailing the emotional and physical challenges he faced during the race. He reflects on the joy of achieving a personal best, the camaraderie with fellow runners, and the importance of support from friends and family. The discussion also touches on the post-race feelings of exhaustion and elation, as well as the motivation to continue improving in future races. Luke also shares his experience at Ballarat, highlighting the importance of community support, mental strategies for endurance, and the emotional journey of crossing the finish line. He reflects on the physical challenges faced during the race and discusses his recovery process. The conversation also touches on future racing plans and the significance of enjoying the running journey.
00:00 Post-Marathon Reflections
03:09 Marathon Journey and Travel Drama
05:59 Race Day Preparations
09:08 The London Marathon Experience
11:58 Race Strategy and Mental Preparation
14:53 Navigating the Course and Crowd Energy
18:04 Managing Physical Challenges
21:13 Final Stretch and Race Conclusion
25:21 The Marathon Journey Begins
30:52 Post-Race Reflections and Emotions
36:55 The Joy of Shared Experiences
39:40 Preparing for the Next Challenge
54:00 Community and Support in Racing
55:27 Mental Strategies for Endurance
56:50 Physical Challenges and Overcoming Doubt
59:49 The Emotional Finish Line
01:02:06 Post-Race Reflections and Recovery
01:04:02 Future Racing Plans and Goals
