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In this episode, Luke and Adam reconnect after a brief hiatus, sharing personal updates about their lives, including family celebrations and injury struggles. They discuss the importance of finding balance in running and fitness, exploring new paths like cycling, and the mental health benefits of staying active. The conversation emphasizes the need to keep perspective on running as a hobby rather than a source of stress, and they reflect on their weekend plans and future goals.
00:00 Reconnecting and Catching Up
02:38 Weather and Its Impact on Mood
05:23 Family Milestones and Celebrations
08:07 Injury and Acceptance in Running
10:51 Finding Perspective in Running
13:38 The Importance of Enjoyment in Running
16:46 Considering a Break from Competition
19:13 Training Updates and Reflections
21:50 Shoe Choices and Comfort
24:48 Final Thoughts and Future Plans
35:23 Finding the Right Shoes
36:55 Embracing Aging and Self-Care
38:31 The Importance of Skin Care
39:42 Yoga: A Path to Wellness
42:05 The Laughter in Yoga
45:17 Running Without Pressure
46:39 Exploring Cycling as an Alternative
49:06 Weekend Plans and Adventures
55:10 The Joy of Indoor Cycling
57:52 It's Just Running
