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In this episode of Flowstate, Adam is joined by Frank, a physiotherapist with a unique journey from finance to sports therapy. They discuss Frank's background, his transition into physiotherapy, and the importance of curiosity and hard work in achieving personal goals. The conversation also touches on the significance of individualized training, the joy of running, and the role of physiotherapy in sports. Frank shares insights on balancing strength and endurance training, the importance of prehab, and his aspirations in running and physiotherapy.
00:00 Introduction to Frank the Physio
02:22 Frank's Journey into Physiotherapy
09:42 The Importance of Following Your Passion
13:06 Current Professional Landscape and Learning
18:44 Sporting Background and Transition to Running
25:07 Future Aspirations in Running
27:21 The Pursuit of Longevity in Running
30:20 Finding Joy in the Journey
33:00 Taking a Break from Racing
35:47 Returning to Football: A New Chapter
38:15 Strength and Conditioning for Football
48:19 Individualized Training Approaches
