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In this episode, Luke and Adam discuss their recent experiences in running, training strategies, and the importance of recovery. They share insights on managing training schedules, the benefits of social runs, and the significance of proper footwear. The conversation also touches on Adam’s long runs in London, fueling strategies, and the community aspect of running.
The boys finish off by sharing insights from their training routines, including specific workouts and the role of caffeine in performance. The discussion also highlights recent record-breaking performances in the running world, showcasing the excitement and competitiveness of the sport.
Chapters
00:00 Introduction and Week Recap
04:06 Training and Recovery Insights
12:02 Running Techniques and Strategies
17:04 Quality Sessions and Treadmill Training
20:35 Managing Double Runs
23:17 Social Runs and Community Engagement
26:20 Front-Loading Training Weeks
30:01 Long Run in London
34:26 Shoe Selection and Performance
39:57 Finding the Right Fit: Shoe Selection for Runners
45:47 Training Insights: Weekly Routine and Workouts
01:01:05 Caffeine and Performance: Timing and Effects
01:07:24 Record-Breaking Performances: Highlights from Recent Races
