Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordRohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-boYouTube:
https://www.youtube.com/@Flowstate.runners
Strava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:
flowstate.runners@gmail.comIn this episode of Flowstate, Luke and Adam discuss their training weeks, the importance of flexibility in workouts, and the role of music and podcasts in enhancing performance. They delve into swimming techniques, heart rate monitoring, and the significance of managing fatigue. The conversation also touches on the demands of professional sports, the benefits of training in heat, and their weekend plans, all while engaging with their listeners through Spotify Wrapped.
00:00 Introduction and Episode Overview
02:49 Training Flexibility and Personal Experiences
05:36 Football and Podcast Engagement
08:33 Spotify Wrapped and Listener Engagement
11:22 Music and Cultural References
14:04 Training Updates and Swimming Insights
16:43 Heart Rate Monitoring and Training Techniques
19:17 Swimming Technique vs. Fitness
22:08 Balancing Training and Enjoyment
28:35 Understanding Lactate Monitoring
33:39 Perception of Effort in Training
36:20 The Importance of Listening to Your Body
42:34 The Intensity of Professional Sports
46:02 Training Volume and Enjoyment
50:21 Heat Training and Adaptation
55:27 Wrapping Up and Weekend Plans
