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In this episode, Luke shares his recap of the Run Melbourne Half Marathon, discussing his training up until the race, race day preparation, nutrition strategies, and reflections on the race itself.
Chapters
00:00 Introduction and Flowstate update
06:33 Pre-Race Preparation and Tapering
14:27 Race Day Routine and Mental Preparation
21:12 Race Start and Group Dynamics
24:41 Race Day Strategy and Preparation
30:24 Pacing and Performance Insights
36:02 The Final Stretch and Race Experience
41:24 Post-Race Reflections and Future Goals
